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	<title>B.E.S.T. Swim Team</title>
	<atom:link href="http://www.bestswim.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bestswim.org</link>
	<description>Box Elder Swim Team</description>
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		<title>Polar Bear Classic</title>
		<link>http://www.bestswim.org/2012/02/polar-bear-classic-3/</link>
		<comments>http://www.bestswim.org/2012/02/polar-bear-classic-3/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:07:00 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=234</guid>
		<description><![CDATA[<p style="text-align: center;">SDAT POLAR BEAR CLASSIC</p> <p style="text-align: center;">Hosted by South Davis Aquatic Team</p> <p style="text-align: center;">February 24, 25, 26</p> <p style="text-align: center;">Yes this is a three day swim meet</p> <p style="text-align: center;">South Davis Recreation Center</p> <p style="text-align: center;">550 North 200 WestBountiful, UT 84010</p> <p style="text-align: center;">When you click the link it will save to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>SDAT POLAR BEAR CLASSIC</strong></p>
<p style="text-align: center;">Hosted by South Davis Aquatic Team</p>
<p style="text-align: center;">February 24, 25, 26</p>
<p style="text-align: center;">Yes this is a three day swim meet</p>
<p style="text-align: center;">South Davis Recreation Center</p>
<p style="text-align: center;">550 North 200 WestBountiful, UT 84010</p>
<p style="text-align: center;">When you click the link it will save to your computer and you will be able to print after that.</p>
<p style="text-align: left;"><span style="color: #ff0000;"><a href="http://www.bestswim.org/wp-content/uploads/2012/02/SDAT-Polar-Bear-Open.doc"><span style="color: #ff0000;">SDAT-Polar-Bear-Open</span></a></span></p>
<p style="text-align: left;"><span style="color: #ff0000;"><a href="http://www.bestswim.org/wp-content/uploads/2012/02/entryform.pdf"><span style="color: #ff0000;">entryform</span></a></span></p>
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		<item>
		<title>Time to get to it</title>
		<link>http://www.bestswim.org/2012/01/time-to-get-to-it/</link>
		<comments>http://www.bestswim.org/2012/01/time-to-get-to-it/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:57:33 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=204</guid>
		<description><![CDATA[<p>Swim practice will resume Tuesday 3, 2012 at 5:15 pm. We hope everyone has enjoyed their vacation. See you all on Tuesday.</p> <p>Coaches</p> ]]></description>
			<content:encoded><![CDATA[<p>Swim practice will resume Tuesday 3, 2012 at 5:15 pm. We hope everyone has enjoyed their vacation. See you all on Tuesday.</p>
<p>Coaches</p>
]]></content:encoded>
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		<title>New Years Plunge</title>
		<link>http://www.bestswim.org/2011/12/new-years-plunge/</link>
		<comments>http://www.bestswim.org/2011/12/new-years-plunge/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:29:23 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=197</guid>
		<description><![CDATA[<p style="text-align: center;">CCAT New Years Plunge Invite, January 13 &#38;14, 2012</p> <p style="text-align: center;">Clearfield Aquatic Center, 825 South State Street, Clearfield Utah, 84015</p> <p style="text-align: center;">Session 1 Friday Januar 13, 2012   </p> <p style="text-align: center;">Warm up @ 4:00 pm   Meet starts @ 5:00 pm</p> <p style="text-align: center;">Session 2 Saturday January 14, 2012 </p> <p style="text-align: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>CCAT New Years Plunge Invite, January 13 &amp;14, 2012</strong></span></p>
<p style="text-align: center;">Clearfield Aquatic Center, 825 South State Street, Clearfield Utah, 84015</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Session 1 Friday Januar 13, 2012</span>   </strong></p>
<p style="text-align: center;">Warm up @ 4:00 pm   Meet starts @ 5:00 pm</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Session 2 Saturday January 14, 2012 </strong></span></p>
<p style="text-align: center;"><strong>session 2 is for the 1650 only</strong></p>
<p style="text-align: center;">Warm up @ 7:00 am   Meet starts 2 7:30 am</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Session 3 saturday January 14, 2012</span></strong></p>
<p style="text-align: center;">Warm up @8:30 am  Meet starts @9:30</p>
<p style="text-align: center;">Swimmers may enter 4 individual events on Friday and 4 individual on Saturday, NT(no times) will be excepted.</p>
<p style="text-align: center;">Fees: $5.00 surcharge per swimmer. 42.50 per individual event, All fees are non refundable.</p>
<p style="text-align: center;">Swimmers have a choice to swim the senior 400 IM or the senior 500 Free. They cannot swim both due to time constraints. Swimmers must provide own timers and counters for these 2 events</p>
<p style="text-align: center;">Senior 1650 will be limited to the first(6) Women and (6) Men</p>
<p style="text-align: center;">Entries and fees need to be returned to the coaches no later than</p>
<p style="text-align: center;">Thursday December 22, 2011 by the end of practice or you can call Greg Hunsaker by Friday Night</p>
<p style="text-align: center;">Questions call Greg Hunsaker 279-1839 or (435)994-o309</p>
<p style="text-align: center;">We do apologize for the lateness of the online posting.</p>
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		<item>
		<title>Ah tis the season</title>
		<link>http://www.bestswim.org/2011/12/ah-tis-the-season/</link>
		<comments>http://www.bestswim.org/2011/12/ah-tis-the-season/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:24:26 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=193</guid>
		<description><![CDATA[<p>Its christmas time and the winter break is coming up. Christmas break will be  December 22 to January 2. We will resume practice on January 3 at 5:30. We will not be holding official practice during the break. I do suggest to have swimmers come in and do a board workout that will posted by [...]]]></description>
			<content:encoded><![CDATA[<p>Its christmas time and the winter break is coming up. Christmas break will be  December 22 to January 2. We will resume practice on January 3 at 5:30. We will not be holding official practice during the break. I do suggest to have swimmers come in and do a board workout that will posted by the coaches. What is a board workout? A board workout is literally a workout posted on the whiteboard by one of the coaching staff. Swimmers need to come in and do the best they can with the workouts. If they don&#8217;t come in over the break, the first day back will be like starting over. Please bring them in a couple of days or as many as you can do. Enjoy your break. Merry christmas and a happy new year!</p>
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		<title>Cache Valley Marlins Invite</title>
		<link>http://www.bestswim.org/2011/11/cache-valley-marlins-invite/</link>
		<comments>http://www.bestswim.org/2011/11/cache-valley-marlins-invite/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 01:23:30 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=185</guid>
		<description><![CDATA[<p style="text-align: center;">Cache Valley Marlins Invitational</p> <p style="text-align: center;">Saturday December 10, 2011  </p> <p style="text-align: center;">Mountain Crest Pool</p> <p style="text-align: center;">(Stang Aquatic Center)</p> <p style="text-align: center;">255 South 800 East</p> <p style="text-align: center;">Hyrum, Utah, 84319</p> <p style="text-align: center;"> <p style="text-align: center;">Warm up 8:00 A.M.</p> <p style="text-align: center;">Meet Starts: 9:00 A.M.</p> <p style="text-align: center;"> <p style="text-align: center;">Swimmer [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">Cache Valley Marlins Invitational</span></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Saturday December 10, 2011 </span> </strong></p>
<p style="text-align: center;">Mountain Crest Pool</p>
<p style="text-align: center;">(Stang Aquatic Center)</p>
<p style="text-align: center;">255 South 800 East</p>
<p style="text-align: center;">Hyrum, Utah, 84319</p>
<p style="text-align: center;">
<p style="text-align: center;">Warm up 8:00 A.M.</p>
<p style="text-align: center;">Meet Starts: 9:00 A.M.</p>
<p style="text-align: center;">
<p style="text-align: center;">Swimmer may enter 5 events.</p>
<p style="text-align: center;">NT (no times) Will be accepted</p>
<p style="text-align: center;">FEES: $3.00 per event and $6.00 surcharge per swimmer</p>
<p style="text-align: center;">**The 500 will be limited to the 1st 12 swimmers**</p>
<p style="text-align: center;">**The 1650 will be limited to 1st 12 swimmers**</p>
<p style="text-align: center;">**Meet will be limited to 1st 200 swimmers**</p>
<p style="text-align: center;">
<p style="text-align: center;">Each participating team is responsible to provide for 2 times.</p>
<p style="text-align: center;">
<p style="text-align: center;">Entries and fees need to be returned to the Coaches no later than:</p>
<p style="text-align: center;"><strong>Tuesday, November 29, 2011 by end of practice</strong></p>
<p style="text-align: center;">
<p style="text-align: center;">Questions: Call Greg Hunsaker 279-1839 or 994-0309</p>
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]]></content:encoded>
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		<title>CVM invitational update</title>
		<link>http://www.bestswim.org/2011/10/cvm-invitational-update/</link>
		<comments>http://www.bestswim.org/2011/10/cvm-invitational-update/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:24:17 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=180</guid>
		<description><![CDATA[<p style="text-align: center;">CACHE VALLEY MARLINS INVITATIONAL</p> <p style="text-align: center;">FRIDAY NOVEMBER 11, 2011</p> <p style="text-align: center;"> <p style="text-align: center;">Mountain Crest pool</p> <p style="text-align: center;">(Stang Aquatic Center)</p> <p style="text-align: center;">255 South 800 East</p> <p style="text-align: center;">Hyrum, UT 84319</p> <p style="text-align: center;"> <p style="text-align: center;">Warm-up 4:00 Pm</p> <p style="text-align: center;">Meet Starts: 5:00 PM</p> <p style="text-align: center;"> <p style="text-align: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><strong><span style="text-decoration: underline;">CACHE VALLEY MARLINS INVITATIONAL</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: large;"><strong><span style="text-decoration: underline;">FRIDAY NOVEMBER 11, 2011</span></strong></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="font-size: small;">Mountain Crest pool</span></p>
<p style="text-align: center;">(Stang Aquatic Center)</p>
<p style="text-align: center;">255 South 800 East</p>
<p style="text-align: center;">Hyrum, UT 84319</p>
<p style="text-align: center;">
<p style="text-align: center;">Warm-up 4:00 Pm</p>
<p style="text-align: center;">Meet Starts: 5:00 PM</p>
<p style="text-align: center;">
<p style="text-align: center;">Swimmers may enter 5 events</p>
<p style="text-align: center;">NT(no times) <strong><span style="text-decoration: underline;">WILL</span></strong> be accepted</p>
<p style="text-align: center;">FEES: $3.00 per event and $6.00 surcharge per swimmer</p>
<p style="text-align: center;">**The 500 will be limited to 1st 12 swimmers</p>
<p style="text-align: center;">**The 1650 will be limited to 1st 12 swimmers</p>
<p style="text-align: center;">** Meet will be limited to 1st 200 swimmers</p>
<p style="text-align: center;">Each participating team is responsible to provide for 2 timers.</p>
<p style="text-align: center;">Entries and fees need to be returned to the Coaches no later than</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><span style="font-size: x-large;">Thursday, November 3, 2011 by end of practice</span></span></strong></p>
<p style="text-align: center;"><span style="font-size: large;"><strong> Questions call Greg Hunsaker 279-1839 or 435-994-0309</strong></span></p>
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		<title>Swim apperal update</title>
		<link>http://www.bestswim.org/2011/10/swim-apperal-update/</link>
		<comments>http://www.bestswim.org/2011/10/swim-apperal-update/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 01:15:20 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=178</guid>
		<description><![CDATA[<p>We are placing the order for shirts. If you did not place and order we will be ordering extras in different size, but they will be limited in sizes.</p> <p>coaches</p> ]]></description>
			<content:encoded><![CDATA[<p>We are placing the order for shirts. If you did not place and order we will be ordering extras in different size, but they will be limited in sizes.</p>
<p>coaches</p>
]]></content:encoded>
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		<title>CVM Swim Meet</title>
		<link>http://www.bestswim.org/2011/10/cvm-swim-meet/</link>
		<comments>http://www.bestswim.org/2011/10/cvm-swim-meet/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 23:36:10 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=171</guid>
		<description><![CDATA[<p>The next meet will be on November 11th. Train hard for the next couple of weeks, so we can swim some good times. We will be sending home papers for the meet. We are still working on getting online payments. If  you don&#8217;t receive a meet paper please contact a coach or go to the swim utah [...]]]></description>
			<content:encoded><![CDATA[<p>The next meet will be on November 11th. Train hard for the next couple of weeks, so we can swim some good times. We will be sending home papers for the meet. We are still working on getting online payments. If  you don&#8217;t receive a meet paper please contact a coach or go to the swim utah link on the right hand side of the page.</p>
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		<title>BEST Apparel (that means clothes)</title>
		<link>http://www.bestswim.org/2011/10/best-apparel-that-means-clothes/</link>
		<comments>http://www.bestswim.org/2011/10/best-apparel-that-means-clothes/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:52:12 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=155</guid>
		<description><![CDATA[<p>Its time to order yor BEST T-shirt,  hoodies, and/or zip up hoodies! This year we are ordering the shirt in BLACK ONLY. The prices are t-shirts $9.00, $19.00, and zip up hoodies are $31.00.</p> <p>Name</p> <p>Phone#</p> <p>T-Shirt size</p> <p>Hoodie Size</p> <p>Zip Up Hoodie Size</p> <p>Please bring a payment to the pool by October 21, 2011 made [...]]]></description>
			<content:encoded><![CDATA[<p>Its time to order yor BEST T-shirt,  hoodies, and/or zip up hoodies! This year we are ordering the shirt in <span style="text-decoration: underline;"><strong>BLACK ONLY.</strong></span> The prices are t-shirts $9.00, $19.00, and zip up hoodies are $31.00.</p>
<p>Name</p>
<p>Phone#</p>
<p>T-Shirt size</p>
<p>Hoodie Size</p>
<p>Zip Up Hoodie Size</p>
<p>Please bring a payment to the pool by October 21, 2011 made out to BEST.</p>
<p>Everyone is welcome to place an order not just swimmers. It looks good when parents and family show lots of support for our team wearing team shirts at the swim meets. GO BEST!!</p>
<p>Danny will be at the pool from 1 pm &#8211; 9:30 pm working that Friday. Try to bring them on Monday the 17 because that will be the last actual practice before we take a break.</p>
<p>Thanks!!</p>
<p><a href="http://www.bestswim.org/wp-content/uploads/2011/10/BEST-shirt-front.jpg"><img class="alignnone size-medium wp-image-163" title="BEST shirt front" src="http://www.bestswim.org/wp-content/uploads/2011/10/BEST-shirt-front-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.bestswim.org/wp-content/uploads/2011/10/best-shirt-back.jpg"><img class="alignnone size-medium wp-image-164" title="best shirt back" src="http://www.bestswim.org/wp-content/uploads/2011/10/best-shirt-back-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<title>Practice schedule for October 17-21</title>
		<link>http://www.bestswim.org/2011/10/practice-schedule-for-october-17-21/</link>
		<comments>http://www.bestswim.org/2011/10/practice-schedule-for-october-17-21/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:02:54 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=151</guid>
		<description><![CDATA[<p>BEST will only be having practice on Monday October 17th. Be sure to be there, we will be having a good time.</p> <p>No practice Tuesday due to high school swim meet. Feel free to come and enjoy the meet. All swim meets are free. Non high school swimmers are to watch in the balcony, unless [...]]]></description>
			<content:encoded><![CDATA[<p>BEST will only be having practice on Monday October 17th. Be sure to be there, we will be having a good time.</p>
<p>No practice Tuesday due to high school swim meet. Feel free to come and enjoy the meet. All swim meets are free. Non high school swimmers are to watch in the balcony, unless they are timing a lane for the swim meet. If you plan on coming and watching try get there early because seating is limited.</p>
<p>Swim meet starts at 3:30 pm and will end around 6 pm.</p>
<p>The fall break for school will cover the rest of the week and is the reason for no practice. Enjoy your break and come ready to swim on the 24th.</p>
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