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	<title>B.E.S.T. Swim Team</title>
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	<link>http://www.bestswim.org</link>
	<description>Box Elder Swim Team</description>
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		<title>!!!!Spring Break!!!!</title>
		<link>http://www.bestswim.org/2012/04/spring-break/</link>
		<comments>http://www.bestswim.org/2012/04/spring-break/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 11:20:06 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=247</guid>
		<description><![CDATA[<p>With the amazing weather that we&#8217;ve enjoyed come a nice time to enjoy it. I encourage you all to get out and play in the beautiful weather that we have, while we have it.  Don&#8217;t just sit inside playing video games all day.   </p> <p>Our Last day of practice will be Wednesday April 4 [...]]]></description>
			<content:encoded><![CDATA[<p>With the amazing weather that we&#8217;ve enjoyed come a nice time to enjoy it. I encourage you all to get out and play in the beautiful weather that we have, while we have it. <img src='http://www.bestswim.org/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />  Don&#8217;t just sit inside playing video games all day.   <img src='http://www.bestswim.org/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Our Last day of practice will be Wednesday April 4 and we will resume on Tuesday April 10.</p>
<p>Have an amazing spring break and a Hoppy Easter.</p>
<p>(Yes I just said hoppy. hehe. I like cheesey <img src='http://www.bestswim.org/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  )</p>
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		<title>CCAT Developmental</title>
		<link>http://www.bestswim.org/2012/04/ccat-developmental/</link>
		<comments>http://www.bestswim.org/2012/04/ccat-developmental/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 11:16:06 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=241</guid>
		<description><![CDATA[<p>Here is the next swim meet. Sorry for the short deadline, but we would like them back before we have our spring break. If you do not bring them to practice tomorrow, please call Greg Hunsaker with your information and bring us a check the next practice day. The following links will need to be [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the next swim meet. Sorry for the short deadline, but we would like them back before we have our spring break. If you do not bring them to practice tomorrow, please call Greg Hunsaker with your information and bring us a check the next practice day. The following links will need to be downloaded to view. First form is a given, download, print and fill out with your swimmers info and meet events. Next two are your information for the meet. On page four of the pdf is your events for your entry forms. The last link is your cover page with the where, cost and when its due back. Hope to see lots of swimmers.</p>
<p><a href="http://www.bestswim.org/wp-content/uploads/2012/04/entryform.pdf">entryform</a></p>
<p><a href="http://www.bestswim.org/wp-content/uploads/2012/04/2012-CCAT-Spring-Developmental-pdf.pdf">2012 CCAT Spring Developmental pdf</a></p>
<p><a href="http://www.bestswim.org/wp-content/uploads/2012/04/CCAT-Spring-Developmental-2012.doc">CCAT Spring Developmental 2012</a></p>
<p>&nbsp;</p>
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		<title>Polar Bear Classic</title>
		<link>http://www.bestswim.org/2012/02/polar-bear-classic-3/</link>
		<comments>http://www.bestswim.org/2012/02/polar-bear-classic-3/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:07:00 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=234</guid>
		<description><![CDATA[<p style="text-align: center;">SDAT POLAR BEAR CLASSIC</p> <p style="text-align: center;">Hosted by South Davis Aquatic Team</p> <p style="text-align: center;">February 24, 25, 26</p> <p style="text-align: center;">Yes this is a three day swim meet</p> <p style="text-align: center;">South Davis Recreation Center</p> <p style="text-align: center;">550 North 200 WestBountiful, UT 84010</p> <p style="text-align: center;">When you click the link it will save to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>SDAT POLAR BEAR CLASSIC</strong></p>
<p style="text-align: center;">Hosted by South Davis Aquatic Team</p>
<p style="text-align: center;">February 24, 25, 26</p>
<p style="text-align: center;">Yes this is a three day swim meet</p>
<p style="text-align: center;">South Davis Recreation Center</p>
<p style="text-align: center;">550 North 200 WestBountiful, UT 84010</p>
<p style="text-align: center;">When you click the link it will save to your computer and you will be able to print after that.</p>
<p style="text-align: left;"><span style="color: #ff0000;"><a href="http://www.bestswim.org/wp-content/uploads/2012/02/SDAT-Polar-Bear-Open.doc"><span style="color: #ff0000;">SDAT-Polar-Bear-Open</span></a></span></p>
<p style="text-align: left;"><span style="color: #ff0000;"><a href="http://www.bestswim.org/wp-content/uploads/2012/02/entryform.pdf"><span style="color: #ff0000;">entryform</span></a></span></p>
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		<item>
		<title>Time to get to it</title>
		<link>http://www.bestswim.org/2012/01/time-to-get-to-it/</link>
		<comments>http://www.bestswim.org/2012/01/time-to-get-to-it/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:57:33 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=204</guid>
		<description><![CDATA[<p>Swim practice will resume Tuesday 3, 2012 at 5:15 pm. We hope everyone has enjoyed their vacation. See you all on Tuesday.</p> <p>Coaches</p> ]]></description>
			<content:encoded><![CDATA[<p>Swim practice will resume Tuesday 3, 2012 at 5:15 pm. We hope everyone has enjoyed their vacation. See you all on Tuesday.</p>
<p>Coaches</p>
]]></content:encoded>
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		<title>New Years Plunge</title>
		<link>http://www.bestswim.org/2011/12/new-years-plunge/</link>
		<comments>http://www.bestswim.org/2011/12/new-years-plunge/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:29:23 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=197</guid>
		<description><![CDATA[<p style="text-align: center;">CCAT New Years Plunge Invite, January 13 &#38;14, 2012</p> <p style="text-align: center;">Clearfield Aquatic Center, 825 South State Street, Clearfield Utah, 84015</p> <p style="text-align: center;">Session 1 Friday Januar 13, 2012   </p> <p style="text-align: center;">Warm up @ 4:00 pm   Meet starts @ 5:00 pm</p> <p style="text-align: center;">Session 2 Saturday January 14, 2012 </p> <p style="text-align: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>CCAT New Years Plunge Invite, January 13 &amp;14, 2012</strong></span></p>
<p style="text-align: center;">Clearfield Aquatic Center, 825 South State Street, Clearfield Utah, 84015</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Session 1 Friday Januar 13, 2012</span>   </strong></p>
<p style="text-align: center;">Warm up @ 4:00 pm   Meet starts @ 5:00 pm</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Session 2 Saturday January 14, 2012 </strong></span></p>
<p style="text-align: center;"><strong>session 2 is for the 1650 only</strong></p>
<p style="text-align: center;">Warm up @ 7:00 am   Meet starts 2 7:30 am</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Session 3 saturday January 14, 2012</span></strong></p>
<p style="text-align: center;">Warm up @8:30 am  Meet starts @9:30</p>
<p style="text-align: center;">Swimmers may enter 4 individual events on Friday and 4 individual on Saturday, NT(no times) will be excepted.</p>
<p style="text-align: center;">Fees: $5.00 surcharge per swimmer. 42.50 per individual event, All fees are non refundable.</p>
<p style="text-align: center;">Swimmers have a choice to swim the senior 400 IM or the senior 500 Free. They cannot swim both due to time constraints. Swimmers must provide own timers and counters for these 2 events</p>
<p style="text-align: center;">Senior 1650 will be limited to the first(6) Women and (6) Men</p>
<p style="text-align: center;">Entries and fees need to be returned to the coaches no later than</p>
<p style="text-align: center;">Thursday December 22, 2011 by the end of practice or you can call Greg Hunsaker by Friday Night</p>
<p style="text-align: center;">Questions call Greg Hunsaker 279-1839 or (435)994-o309</p>
<p style="text-align: center;">We do apologize for the lateness of the online posting.</p>
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		<title>Ah tis the season</title>
		<link>http://www.bestswim.org/2011/12/ah-tis-the-season/</link>
		<comments>http://www.bestswim.org/2011/12/ah-tis-the-season/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:24:26 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=193</guid>
		<description><![CDATA[<p>Its christmas time and the winter break is coming up. Christmas break will be  December 22 to January 2. We will resume practice on January 3 at 5:30. We will not be holding official practice during the break. I do suggest to have swimmers come in and do a board workout that will posted by [...]]]></description>
			<content:encoded><![CDATA[<p>Its christmas time and the winter break is coming up. Christmas break will be  December 22 to January 2. We will resume practice on January 3 at 5:30. We will not be holding official practice during the break. I do suggest to have swimmers come in and do a board workout that will posted by the coaches. What is a board workout? A board workout is literally a workout posted on the whiteboard by one of the coaching staff. Swimmers need to come in and do the best they can with the workouts. If they don&#8217;t come in over the break, the first day back will be like starting over. Please bring them in a couple of days or as many as you can do. Enjoy your break. Merry christmas and a happy new year!</p>
]]></content:encoded>
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		<title>Cache Valley Marlins Invite</title>
		<link>http://www.bestswim.org/2011/11/cache-valley-marlins-invite/</link>
		<comments>http://www.bestswim.org/2011/11/cache-valley-marlins-invite/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 01:23:30 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=185</guid>
		<description><![CDATA[<p style="text-align: center;">Cache Valley Marlins Invitational</p> <p style="text-align: center;">Saturday December 10, 2011  </p> <p style="text-align: center;">Mountain Crest Pool</p> <p style="text-align: center;">(Stang Aquatic Center)</p> <p style="text-align: center;">255 South 800 East</p> <p style="text-align: center;">Hyrum, Utah, 84319</p> <p style="text-align: center;"> <p style="text-align: center;">Warm up 8:00 A.M.</p> <p style="text-align: center;">Meet Starts: 9:00 A.M.</p> <p style="text-align: center;"> <p style="text-align: center;">Swimmer [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">Cache Valley Marlins Invitational</span></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Saturday December 10, 2011 </span> </strong></p>
<p style="text-align: center;">Mountain Crest Pool</p>
<p style="text-align: center;">(Stang Aquatic Center)</p>
<p style="text-align: center;">255 South 800 East</p>
<p style="text-align: center;">Hyrum, Utah, 84319</p>
<p style="text-align: center;">
<p style="text-align: center;">Warm up 8:00 A.M.</p>
<p style="text-align: center;">Meet Starts: 9:00 A.M.</p>
<p style="text-align: center;">
<p style="text-align: center;">Swimmer may enter 5 events.</p>
<p style="text-align: center;">NT (no times) Will be accepted</p>
<p style="text-align: center;">FEES: $3.00 per event and $6.00 surcharge per swimmer</p>
<p style="text-align: center;">**The 500 will be limited to the 1st 12 swimmers**</p>
<p style="text-align: center;">**The 1650 will be limited to 1st 12 swimmers**</p>
<p style="text-align: center;">**Meet will be limited to 1st 200 swimmers**</p>
<p style="text-align: center;">
<p style="text-align: center;">Each participating team is responsible to provide for 2 times.</p>
<p style="text-align: center;">
<p style="text-align: center;">Entries and fees need to be returned to the Coaches no later than:</p>
<p style="text-align: center;"><strong>Tuesday, November 29, 2011 by end of practice</strong></p>
<p style="text-align: center;">
<p style="text-align: center;">Questions: Call Greg Hunsaker 279-1839 or 994-0309</p>
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		<title>CVM invitational update</title>
		<link>http://www.bestswim.org/2011/10/cvm-invitational-update/</link>
		<comments>http://www.bestswim.org/2011/10/cvm-invitational-update/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:24:17 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=180</guid>
		<description><![CDATA[<p style="text-align: center;">CACHE VALLEY MARLINS INVITATIONAL</p> <p style="text-align: center;">FRIDAY NOVEMBER 11, 2011</p> <p style="text-align: center;"> <p style="text-align: center;">Mountain Crest pool</p> <p style="text-align: center;">(Stang Aquatic Center)</p> <p style="text-align: center;">255 South 800 East</p> <p style="text-align: center;">Hyrum, UT 84319</p> <p style="text-align: center;"> <p style="text-align: center;">Warm-up 4:00 Pm</p> <p style="text-align: center;">Meet Starts: 5:00 PM</p> <p style="text-align: center;"> <p style="text-align: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><strong><span style="text-decoration: underline;">CACHE VALLEY MARLINS INVITATIONAL</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: large;"><strong><span style="text-decoration: underline;">FRIDAY NOVEMBER 11, 2011</span></strong></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="font-size: small;">Mountain Crest pool</span></p>
<p style="text-align: center;">(Stang Aquatic Center)</p>
<p style="text-align: center;">255 South 800 East</p>
<p style="text-align: center;">Hyrum, UT 84319</p>
<p style="text-align: center;">
<p style="text-align: center;">Warm-up 4:00 Pm</p>
<p style="text-align: center;">Meet Starts: 5:00 PM</p>
<p style="text-align: center;">
<p style="text-align: center;">Swimmers may enter 5 events</p>
<p style="text-align: center;">NT(no times) <strong><span style="text-decoration: underline;">WILL</span></strong> be accepted</p>
<p style="text-align: center;">FEES: $3.00 per event and $6.00 surcharge per swimmer</p>
<p style="text-align: center;">**The 500 will be limited to 1st 12 swimmers</p>
<p style="text-align: center;">**The 1650 will be limited to 1st 12 swimmers</p>
<p style="text-align: center;">** Meet will be limited to 1st 200 swimmers</p>
<p style="text-align: center;">Each participating team is responsible to provide for 2 timers.</p>
<p style="text-align: center;">Entries and fees need to be returned to the Coaches no later than</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><span style="font-size: x-large;">Thursday, November 3, 2011 by end of practice</span></span></strong></p>
<p style="text-align: center;"><span style="font-size: large;"><strong> Questions call Greg Hunsaker 279-1839 or 435-994-0309</strong></span></p>
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		<title>Swim apperal update</title>
		<link>http://www.bestswim.org/2011/10/swim-apperal-update/</link>
		<comments>http://www.bestswim.org/2011/10/swim-apperal-update/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 01:15:20 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=178</guid>
		<description><![CDATA[<p>We are placing the order for shirts. If you did not place and order we will be ordering extras in different size, but they will be limited in sizes.</p> <p>coaches</p> ]]></description>
			<content:encoded><![CDATA[<p>We are placing the order for shirts. If you did not place and order we will be ordering extras in different size, but they will be limited in sizes.</p>
<p>coaches</p>
]]></content:encoded>
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		<title>CVM Swim Meet</title>
		<link>http://www.bestswim.org/2011/10/cvm-swim-meet/</link>
		<comments>http://www.bestswim.org/2011/10/cvm-swim-meet/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 23:36:10 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bestswim.org/?p=171</guid>
		<description><![CDATA[<p>The next meet will be on November 11th. Train hard for the next couple of weeks, so we can swim some good times. We will be sending home papers for the meet. We are still working on getting online payments. If  you don&#8217;t receive a meet paper please contact a coach or go to the swim utah [...]]]></description>
			<content:encoded><![CDATA[<p>The next meet will be on November 11th. Train hard for the next couple of weeks, so we can swim some good times. We will be sending home papers for the meet. We are still working on getting online payments. If  you don&#8217;t receive a meet paper please contact a coach or go to the swim utah link on the right hand side of the page.</p>
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